L4E Autum Winter 2022 - Catalog - Page 10
01904 552 806 I www.yorklearning.org.uk I Move
Looking for something to help you to
stretch out and relax, something to help you
feel more energetic, or something to improve
your general fitness? Get moving with our range
of fitness, exercise and dance classes.
Don’t worry if you’ve never been to a
fitness class before; our tutors are experts in
making you feel comfortable and welcome.
Sarah was so
Choices to join online, face to face,
welcoming, professional and
or a bit of both (hybrid)!
knowledgeable. I was a bit scared
going into it but felt so supported to
share my health conditions and
she helped me throughout.
• Pilates for All
• Pilates for Beginners
Pilates for New
• Gentle Flow Pilates
• Seated Pilates - A Gentler Approach
• Seated and Standing Pilates NEW
• Pilates for New Mums
• Pilates - Packed Lunch!
• Yoga For All
• Tai Chi for All NEW
• Tai Chi - Improvers
It was great to have a
friendly tutor who adapted
exercises willingly if anyone
Pilates for Beginners