L4E Autum Winter 2023 - Catalog - Page 21
Move
Fitness
Looking for something
to help you to stretch
out and relax, or
something to improve
your general fitness?
Get moving with:
• Yoga
• Pilates choice of
- Beginners/Improvers
- Fitness and Toning
- Seated
- Gentle Flow
• Dancercise
• Keep Moving
(seated and all inclusive)
Linda is exceptional in her
knowledge of the aging body
and how best to preserve it.
Her lessons are thorough
and interesting.
Dance
Really enjoyed the course
even though I found it challenging.
Kayleigh is a superb teacher which
has resulted in me being able to
waltz my wife around a room, I never
thought I’d be able to do that.
Strictly Social Dance:
Next Steps 2023
Do you tap your feet
whenever you hear music?
Join our dance classes and improve your
fitness whilst enjoying the music!
• Tap Dance
- Beginners or Improvers
• Strictly Social Dance (ballroom)
- Beginners or Next steps
See courses
on page 26.
Standing Pilates
2023
BE
Physical
Many ways to learn:
online, face to face,
and ‘blended’ courses
(a mix of online and
face-to-face classes).
01904 554277 I www.yorklearning.org.uk I Move
21