JCC Winter Program Guide - Flipbook - Page 5
Wellness
Pickleball
Wellness Events & Workshops
Discover why Pickleball is the fastest growing
sport in the US! Take a class, sign up for private
or semi-private lessons, or come drop in during
open play for all levels.
bostonjcc.org/pickleball
Sound Healing: Autumnal Equinox Event
Exciting Tournaments
Yoga for the Seasons: Fall
Practical Clinics and Classes
Private & Semi-Private Lessons
Lively Open Play
Racket Sports
Adult Cardio Tennis
Sundays | 8-9pm
Wednesdays | 5-6pm
Tennis Lessons (kids and adults)
• Private and semi-private tennis lessons
Table Tennis
• Private and semi-private lessons
• Open play
Recovery
NEW! Starting in September
Research shows that recovery techniques are
just as important as exercise. Enhancing blood
flow and lowering blood pressure, reducing
inflammation and muscle soreness, and
improving overall range of motion while helping
to prevent injury is a sampling of its many
benefits. Recovery also prepares the body
mentally to move and perform, maximizing your
fullest potential. Discover programs to help you
feel, move, and sleep better.
Sunday, October 1 | 4-5:30pm
Tap Away Stress Workshop
Tuesday, October 17 | 7-8:30pm
Sunday, October 22 | 4-5:30pm
HouGu Qigong Workshop
Saturday & Sunday, October 28-29 | 11:30am-1:30pm
Immune System Boost Workshop
Wednesday, November 29 | 7–8:15pm
JFit: Small Group Training
These small classes, led by certified personal
trainers, are designed to provide you with
specialized instruction, peer support,
encouragement, and motivation. Classes top
out at six participants, so you’ll be sure to receive
individualized attention. Join us on the turf!
bostonjcc.org/personaltraining
JFit Class Offerings:
• TRX Cardio
• Balls and Bands
• Mobility and More
• Build and Burn
Recovery Class Offerings:
• Foam Rolling 101
• Massage Gun
• Mobility and More
• Recovery + Retrain = Remember (R+R=R)
• SoulBody™ Restore
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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