JCC Winter Program Guide - Flipbook - Page 6
Fall into Fitness with Classes
Starting this September
Adult Fitness Classes
Premium Fitness & Wellness Classes
Small, personalized classes open to
the entire community.
bostonjcc.org/premiumwellness
Balance and Injury Prevention
Mondays | 1:15–2:15pm
Israeli Dance
Thursdays | 11am–12pm
Tai Chi Open Practice
Parkinson’s Programs
Tai Chi Open Practice with
Kung Fu Training
Empowering Our Parkinson’s Community
Discover exercise classes, support groups, and
educational events for individuals with Parkinson's.
Slow disease progression, manage symptoms, and
lead fulfilling lives. Partnering with the Parkinson’s
Disease and Movement Disorder Center at Beth
Israel Deaconess Medical Center, we create a
nurturing space for families to connect and learn.
Whether you seek to share experiences or find
solace, our Parkinson's Wellness programs offer
strength and resilience. Take control of your
journey. Open to all! Classes meet both in-person
and online. bostonjcc.org/parkinsons
Saturdays | 10-11:15am
Saturdays | 10am–12pm
Group Fitness, Mind Body & Cycle Classes
for Members Ages 13+
Classes are offered online and in person
every day of the week. Classes include
Yoga, Zumba®, Pilates, Cycle, Barre,
Cardio Sculpt, Basic Tai Chi and more!
bostonjcc.org/groupfitness
Cycle & Social Ride
Mondays | 11–11:45am
Nia® Moving to Heal
Mondays | 3–3:50pm
Care Partner Support Group
Tuesdays | 2-3pm
Rock Steady Boxing
(Now taught at JCC Greater Boston!)
Wednesdays | 11–11:50am and 12:15–1:05pm
Saturdays | 11–11:50am
Tai Chi
Wednesdays | 12–12:50pm
Seated Strength
Thursdays | 2–2:50pm
Total Body Conditioning
Fridays | 10:45–11:35am
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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