8509 Magazine - 2024 edition - Magazine - Page 60
ADVERTORIAL
WARRIOR X RETREATS
Helmut Waldhuber
Our favourite fitness guru talks us through
the benefits of healthy living:
Describe to us what it is that you do?
I am passionate about human wellbeing
and I am the leading expert in creating
transformational experiences through
the Body&Soul Detox Retreats. The
beautiful scenery and the luxurious
accommodation here on Aphrodite Hills
create a calming and inspiring background
for the Body&Soul Detox Retreats, where
people can experience the combination of
the most effective training methods and
healthy and tasty food. They also learn
strategies to continue this journey into a
healthy lifestyle when they get home.
Why is a healthy body so important?
In my personal experience, working
through lower back pain at the age of 23,
through to experience working with my
clients, I can say that a healthy body is the
basic requirement for almost any kind of
success.
After all, the body is truly the temple for
your mind and your spirit/soul: when your
body is healthy you can concentrate much
easier on work, life, family. A healthy body
is a very basic need - just consider Maslow’s
hierarchy of human needs.
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What other factors need to be
considered to get into shape?
Nutrition is another important factor as
are your behavioral patterns. How do you
deal with stress? What are your thoughts
about your body, your health, your
ambitions - what are your values towards
life, work, love, health.
It is relatively easy to get motivated to
do something and it is just as easy to
fall back into old patterns. This is why I
incorporate mind power training into
my retreats and with my online and live
clients.
This combination of physical exercise
and mind power training (combined
with good nutrition) has given my clients
fantastic and lasting results.
What can people do to get into a
healthy lifestyle?
There are many ways to get healthy.
You can join the gym, go to Yoga, hire a
personal trainer, buy online programmes,
make an effort to walk more, take the
stairs instead of the elevator, etc. - as long
as you make a point of using your body
more often.
You don’t need a personal trainer, but it is
easier for most of us, to have someone to
be accountable to. Either a trainer, a gym
buddy or a group of people (workshops,
retreats, or fitness classes) will help most
people to achieve their fitness goals
more efficiently.
Start now! Arrange a personal training
session with Helmut during your stay.
Contact: helmut@warriorx.fit
Serving
owners & option
guests on
on Aphrodite
Aphrodite Hills
Hills since
for 102003
years
The
Independent