10-25-2020 Aging Resource Guide - Flipbook - Page 23
2. Stop the spread of germs.
The same actions will help prevent the spread
of the flu and other illnesses like COVID-19.
• Wash your hands often and well. Scrub for
at least 20 seconds, about the time it takes
to hum “Happy birthday” twice. Make
sure you wash the backs of your hands,
between your fingers, and under your
nails. If you can’t wash your hands, use
sanitizer with at least 60% alcohol (look at
the label).
• Cover your mouth and nose with a tissue
or the inside of your elbow when you
cough or sneeze. Wash or sanitize your
hands afterwards.
• Avoid touching your eyes, nose, or mouth.
• Avoid close contact with people who are
sick.
• Stay home when you are sick.
• Wear face coverings and follow social
distancing guidelines.
• Clean frequently touched surfaces like
phones, doorknobs, light switches, and
counters often.
• Practice other good health habits. Get
plenty of sleep, stay active, manage your
stress, drink plenty of fluids, and eat
healthy foods.
3. Take antiviral medications if your
doctor prescribes them.
Even if you get vaccinated and prevent the
spread of germs, you can still get the flu.
Studies show that even if you get the flu, flu
vaccination reduces severe flu-related illness,
hospitalizations, and deaths.
Flu symptoms include fever, cough, sore throat,
runny or stuffy nose, body aches, headaches,
chills, and fatigue. If you do get sick with these
symptoms, contact your provider as soon as
possible. Talk with them about COVID-19, which
has similar symptoms. Ask if you are at risk and
should get tested. Office-based rapid flu tests
can help ensure appropriate treatment.
If you have the flu, ask about antivirals. They
work best when started within 2 days of getting
sick. They can make your illness milder and
shorten the time you are sick, but they are
not recommended for everyone. If you are
prescribed any medications, make sure to take
them as directed.
Maggie Kunz, Carroll County Health Department
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2020 – 2021 Carroll County Bureau of Aging & Disabilities Resource Guide
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