Winter E-Book - Flipbook - Page 11
matcha green tea (grinch) smoothie
MAKES 1 SERVING
Per serving: 270 calories | 4 g fat | 20 g protein | 34 g net carb
INGREDIENTS
1 cup almond milk, unsweetened
1 cup fresh spinach
1 container (5.3 oz) nonfat Greek yogurt, plain
1 medium banana, frozen
2 tsp green tea matcha
1 tsp vanilla extract
½ cup ice
½ cup raspberries
INSTRUCTIONS
Add all ingredients into a blender and mix until smooth.
Pour into a tall glass and enjoy!
grinch fact:
Matcha's bright green color is due to its high
concentration of the plant pigment chlorophyll, which
has been found to aid in detoxification of the body!
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