Winter E-Book - Flipbook - Page 13
high-protein hot cocoa oats
MAKES 1 SERVING
Per serving: 290 calories | 8 g fat | 21 g protein | 32 g net carb
INGREDIENTS
½ cup rolled oats
1 cup almond milk
1 scoop chocolate protein powder
½ tsp vanilla
Dash of salt
Marshmallows (optional)
Ground cinnamon (optional)
INSTRUCTIONS
1. Add oats and milk into a bowl and stir to combine.
2. Microwave for 1 minute, stir, then heat in 30 second
increments until oats reach desired consistency. Add more
milk as needed.
3. Mix protein, vanilla, and salt until combined. Top with
marshmallows and cinnamon.
make breakfast on-the-go !
Simply combine all ingredients in a mason jar or airtight container.
Place in fridge overnight, give a quick stir in the morning, and enjoy!
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