Winter E-Book - Flipbook - Page 45
apple walnut crisp
ENJOY 10 SERVINGS
Per serving: 180 calories | 6 g fat | 22g protein | 27 g net carb
INGREDIENTS
½ cup + 2 Tbsp all-purpose flour
½ cup old fashioned oats
¼ cup packed brown sugar
½ tsp ground ginger
½ tsp cinnamon
¼ tsp ground nutmeg
1 pinch salt
4 Tbsp walnuts, chopped
3 Tbsp unsalted butter, diced
1 pinch ground cloves
3 lbs Golden Delicious apples, peeled and sliced
1 tsp vanilla extract
INSTRUCTIONS
1. Preheat oven to 375°F and oil a 1 ½ quart baking dish.
2. In a small bowl combine, ½ cup flour, oats, brown sugar,
ginger, cinnamon, nutmeg and sea salt.
3. With a pastry blender, cut in the butter until the mixture
becomes crumbly.
4. Stir in the chopped walnuts and set aside.
5. Combine sliced apples, 2 tablespoons flour, cloves and vanilla
extract. Mix well so apples are evenly coated.
6. Transfer apples to a baking dish and sprinkle the topping
over the apples.
7. Bake until bubbling and the topping is golden brown, about
50 minutes.
8. Serve warm.
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