Winter E-Book - Flipbook - Page 53
mulled wine
MAKES 5 SERVINGS
Per serving: 137 calories | 0 g fat | 0 g protein | 6 g net carb
INGREDIENTS
1 bottle of red wine of choice
1 whole orange, sliced
2 cinnamon sticks
8 whole cloves
1 to 2 drops liquid stevia
Optional: ΒΌ cup of brandy
INSTRUCTIONS
Place all ingredients in a crock pot or big pot on the stove.
Simmer for 2.5 hours.
Be careful not to boil or the alcohol will cook out.
did you know?
Red wine supplies resveratrol, a powerful antioxidant that
shows to slow down the aging process. It may also protect
from heart disease and cancer.
Cinnamon has been shown to have a powerful antiinflammatory effect, reducing swelling and restoring normal
tissue function. This may help conditions like arthritis.
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