BCCRecipeBOOK - Page 117



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Why
Processed meats (sausage,
ham, bacon)
Eggs
Processed meats are
very high in sodium and
preservatives, which, over
time, can lead to major
health problems such as
high blood pressure, heart
disease, chronic obstructive
pulmonary disease, and
bowel/stomach cancers.
Flavoured oatmeal
Rolled oats and fruit and
honey
Flavoured instant oatmeal
packets are high in sugar,
sodium and are much more
costly than bulk bags of
whole rolled oats, which are
an extremely good choice.
Store bought dips and
spreads
Homemade dips
(page 103-111) and
hummus
(page 101)
Store bought dips and
spreads may contain
preservatives, and high
amounts of salt and oil.
Store bought granola
Homemade granola
(page 71)
Store bought granola can
contain lots of sugar, so it’s
best to make it from scratch.
Plus it’s super simple to
make!
Store bought baked goods
Homemade whole wheat
muffins/pancakes (see
suggestions in this recipe
book)
Choose 100% whole grain
bread, tortilla shells, bagels
and English Muffins. Whole
grain bread contains all parts
of the grain kernel, and have
more vitamins, minerals,
healthy fats, protein, and
fibre.
117





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