CAE CULTURE BOOK-2022 - Flipbook - Page 52
PEOPLE
This company benefit is amazing.
I have used this daily, sometimes more
than once. Not only is it great for anyone
who wants to learn meditation or for
guided meditations there are so many
exercises that can help with different
types of emotions, sleep, being active
and focus as well as music for the same.
I have only really touched the surface of
it using it to learn meditation as part of
my own mindful journey and if anyone is
even remotely interested or concerned
about their own mental well-being
then I would highly recommend taking
advantage of this.
Adrian Darbyshire
“I think Tech Scheme is a fantastic
benefit to have because not only do
you get a significant discount on the
best technology but you also get to
spread the cost across 12 months
interest free.”
Jack McCartney
Being a working Mum
of three I have always
struggled to find the
time to get to the gym.
There just weren’t enough
hours in the day to warrant
paying for a membership.
I need to work out, not only for the
physical benefits but for my mental
wellbeing too. The time spent exercising
is the only time I get for myself. The
FiiT app gives me the opportunity to
get my endorphin rush without having
to leave the house. Even if I only have
10 minutes there are so many class
options to choose from. New classes are
released weekly so there is no chance
of becoming bored with doing the same
class over and over unless you want to!
They even have pre-set plans created
so you don’t have to scroll through the
hundreds of classes to find your fix.
FiiT has been part of my daily life for
over a year now. It undoubtedly enables
me to keep on top of my health but has
introduced me to new styles of workout
too. The coaches genuinely feel like
they coach personally, and they explain
everything from basic form through
to why it’s important to train the three
different energy systems humans have.
It’s not just about losing weight it’s
about building a strong body and mind
to do all the things I love. I’m showing
my children that I am disciplined, and
that hard work is never wasted.
FiiT is ever changing to meet its
members changing wants and needs
so there is something on there for
everyone, regardless of fitness level,
age, or desired outcomes.
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Emily Riddles
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