INTHEBLACK November 2021 - Magazine - Page 7
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MENTAL HEALTH & RESILIENCE
SPECIAL EDITION
INTHEBLACK released its second special edition on mental health in October,
in recognition of mental health month.
The special edition acknowledges the ongoing challenges levelled at our
mental health and wellbeing as events of the pandemic continue to govern
the workday and our personal lives.
Under the theme of a more proactive approach to wellbeing and resilience,
the edition includes articles, videos, podcasts, audiocasts and supplementary
reading aimed at providing insight into how to set healthy boundaries,
confront and deal with feelings of fear and uncertainty and build brain fitness.
The edition also provides tips for physical wellbeing and sleep health and
includes a quiz on self-care.
OCTOBER 2021
Mental Health
& Resilience
SPECIAL
EDITION
CLICK HERE TO READ
intheblack.com November 2021 7