DTH Mag Vol 5 - Flipbook - Page 29
1. Identify Your Goals:
6. Therapist's Personality:
Clarify your reasons for seeking therapy
and identify specific goals you want to
achieve. Whether it's managing stress,
coping
with
grief,
or
improving
relationships, having clear objectives will
guide your therapist selection.
Personal connection is vital in therapy.
Consider
the
therapist's
personality,
communication style, and if you feel
comfortable sharing with them or not.
Many therapists offer initial consultations,
allowing you to get a sense of their
approach before committing.
2. Credentials and Licensing:
Ensure that the therapist is licensed and
has the appropriate credentials. Different
therapists may have various degrees (Ph.D.,
Psy.D., LCSW, LPC, etc.). Research the
qualifications required in your area and
check the therapist's license to practice.
3. Therapeutic Approach:
Different
therapists
use
different
therapeutic approaches. Research and
understand
the
various
therapeutic
modalities
(e.g.,
cognitive-behavioral
therapy,
holistic
style
therapy,
psychodynamic therapy, mindfulnessbased therapy) to find one that resonates
with you. A therapist's approach can
significantly impact the effectiveness of the
therapy.
4. Specializations and Expertise:
Look for therapists who specialize in the
issues you want to address. No matter if it's
anxiety,
depression,
trauma,
or
relationship issues, finding a therapist with
expertise in your specific concerns can
enhance the effectiveness of the therapy.
5. Cultural Competence:
Choosing a therapist who understands and
respects cultural nuances is a gamechanger. One that recognizes the unique
experiences and challenges faced by black
individuals. This shift ensures that therapy
becomes
a
collaborative
and
understanding process, breaking down
barriers that may have hindered progress
in the past.
7. Cost and Insurance:
Determine your budget and check if the
therapist accepts your insurance. If you're
paying out of pocket, inquire about fees
and if they offer sliding scale options or
discounts. Understand the financial aspects
before starting.
8. Location and Availability:
Consider the location of the therapist's
office and whether it's convenient for you.
Additionally, check their availability to
ensure that you can schedule sessions at
times that work for you. me personally, I
travel a lot so I also have virtual sessions via
TeleHealth.
9. Reviews/Recommendations:
Read reviews and seek recommendations
from friends, family, or healthcare
professionals. Personal experiences can
provide
valuable
insights
into
the
therapist's effectiveness and approach.
10. Trust Your Instincts:
Trust your gut feeling. If, after a few
sessions, you don't feel a connection or
believe they're not meeting your needs, it's
okay to explore other options until you feel
comfortable and supported in your mental
health journey. Therapy is a collaborative
process, and finding the right fit is crucial
so it may take some time.
DEEPER THAN HAIR | 29