EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 90
•
Iron helps to produce red blood cells that carry oxygen throughout the body;
sufficient iron helps to prevent fatigue
•
Common food sources are red meat, fish, poultry, whole grain bread, dark greens
(e.g. broccoli) and raisins
IMPORTANT
13
Iron
Refer to your provinces or territory’s school
nutrition policy or guidelines for possible
limits and restrictions on the amount of each of
the 13 nutrients that should be found in each
serving. For example, some provinces/
territories may limit the amount of sodium and
recommend grams of fiber per serving.