JA Manafaru Wellness Retreat Programs - Flipbook - Page 23
Active De-Stress
Our bodies support us for a lifetime, so maintaining conditioning is
vital for our longevity. This retreat allows inspiring experiences within
the island. Engaging active movement and inspiring meaningful
connections with yourself, others and with nature.
The variety of activities included offer mindful movement, allowing
you strengthen your body and balance your mind. Spa treatments
will improve posture, alleviate pain and increase range of motion,
whilst rejuvenating your mental wellbeing.