ACRES Summer 24 - Flipbook - Page 17
Transforming Menopause
with Yoga and Ayurveda
In this one-day workshop find
practical guidance and a set of
Ayurveda and Yoga tools to support
your individual transition through
menopause.
Heathfield Community College
Tutor: Kim Kriyasagar
Saturday • 10:00 - 16:00
Fee: FREE
11 May 2024 HE08D24E INFO
How to Access Deep
Relaxation through the
Breath
Tutor: Rachel Miller
Do you find it difficult to relax? Do
you wish you could manage stress
more effectively? Would you like to
learn a technique to quieten
the mind and calm the body using
only your breath? Let Rachel
guide you through a practice of
breathwork and visualisation to
equip you with techniques that
may be used to access deep
relaxation and promote your
well-being.
Introduction Workshop
(Street Learning)
Heathfield Sixth Form College
Saturday • 10:00 - 13:00
Fee: FREE
11 May 2024 HE08D27E INFO
5 week Funded Course for
Beginners
Uckfield College
Wednesday • 20:00 - 21:00
Fee: £39 FUNDED
5 Jun 2024 UC08L57F INFO
Belly Dancing
Belly Dancing - Spring Themed Veil Routine
In this 2 hour workshop, Ann will introduce you to the veil as an element
to add movement and drama to your belly dancing. You will learn how
the veil suits ample flowing movements to airy music whilst working on
a spring-themed routine. As always, this will be an opportunity to step
out of daily life routines and experience something a little different, funfilled, low-impact and beneficial.
Heathfield Five Ashes Village Hall
Tutor: Ann Law
Friday • 14:00 - 16:00
Fee: £25
17 May 2024 HE08Z20E INFO
ACRES APRIL - JULY 2024 | Tel: 01825 761820 | acreslearning.org.uk
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