ACRES Summer 24 - Flipbook - Page 4
Partnership
courses for
everyone
FREE
Street Learning Partnership
Courses
Yoga Wellbeing Workshop:
How to Access Deep
Relaxation through the
Breath
Do you find it difficult to relax? Do
you wish you could manage stress
more effectively? Would you like to
learn a technique to quieten
the mind and calm the body using
only your breath? Let Rachel guide
you through a practice of breathwork
and visualisation to equip you with
techniques that may be used to
access deep relaxation and promote
your well-being.
Heathfield Sixth Form College
Tutor: Rachel Miller
Saturday • 10:00 - 13:00
Fee: FREE
11 May 2024 HE08D27E INFO
Transforming Menopause
with Yoga and Ayurveda
Are you interested in learning a new subject? Would you like to
improve your health, meet new people or explore a new hobby?
Our partnership courses might
be the perfect choice for you.
One-day workshops and short
courses delivered by the same
team of experienced, talented and
professional tutors, often free or
carry only a nominal charge for
materials. So what are you waiting
for? Enrol today!
4
Click here for
Enrolment
Form
In this one-day workshop find
practical guidance and a set of
Ayurveda and Yoga tools to support
your individual transition through
menopause.
Heathfield Sixth Form College
Tutor: Kim Kriyasagar
Saturday • 10:00 - 16:00
Fee: FREE
11 May 2024 HE08D24E INFO
See page 9 for details of free Brush
Up your Maths and English courses
starting in June
ACRES APRIL - JULY 2024 | Tel: 01825 761820 | acreslearning.org.uk