00 2023 Spring Summer PG Final Reduced r1 - Flipbook - Page 21
ADULT
ACTIVITIES
T’ai Chi Qigong Meditation
Oak Room • Leawood Community Center
Ages 18 & up • Thursdays • 6-7:30 pm
6 Weeks • Resident $81
Non-Resident $88.50
8 Weeks • Resident $118
Non-Resident $108
Min 10 Max 30 • Instructor Bill Douglas
• March 16-May 4 (8 weeks)
• May 18-July 6 (8 weeks)
• July 20-August 24 (6 weeks)
Learn Tai Chi Short Form and Qigong Meditation
Relaxation Therapies. Harvard Medical Health
Publications called Tai Chi “medication in motion”
because modern medical research shows that Tai
Chi can benefit those suffering from health issues.
Learn TAI CHI and Qigong meditation from #1 best
selling Tai Chi author, Bill Douglas. Bill is a world
renowned expert in this field and has been a Tai Chi
source for Prevention Magazine, The Wall Street
Journal, The New York Times, Reader’s Digest,
and media worldwide.
Tai Chi is proven to help with anxiety, depression,
chronic pain, balance issues, high blood pressure,
heart disease, menopause, bone loss, and
many other common health issues. It is an easy,
relaxed and very low impact exercise that involves
visualization, breathing, and gentle movement
techniques. Anyone can do it.
Inclement Weather
Yoga
Oak Room • Leawood Community Center
Ages 18 & up • Min 10 Max 20
6 Weeks • Resident $45 / Non-Resident $51
Instructor Kay Sipple
Tuesdays • 9-10 am
• March 28 -May 2
• May 9-June 13
• June 20-August 1
Wednesdays • 6-7 pm
• March 29 -May 3
• May 10-June 14
• June 21-July 26
This is an in-person and/or Zoom Yoga Class! We will
be offering both. Everyone registered will get the Zoom
link and have the option of in-person. No punch cards
at this time.
This gentle Hatha Yoga class enhances your body’s
strength, flexibility, and sense of balance. Through yoga
poses and breathing, you can become calm and relaxed,
creating an environment for healing in the body as well
as the mind. Gentle yoga is often helpful for chronic
conditions such as arthritis, fibromyalgia and back pain.
Each student will be supported at his or her own level
and painful or weak areas of the body will be addressed.
Comfortable clothing is all you need.
Leawood Parks, Recreation & Arts will
cancel activities during extreme inclement weather.
You can call the inclement weather line 30 minutes prior
to the start of your class or activity at 913.982.2433.
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@leawoodparks •
@leawoodparks •
@leawoodparksrecreation 21