Acres - Autumn 2020 - Page 19



Health, Fitness
& Wellbeing
courses
Mindfulness
Art and Wellbeing Becoming Grounded and
Present in our Bodies
During the course, you will learn
how to use gentle drawing and
painting activities, meditation
techniques and breathing exercises
to help you feel more grounded and
present in your body.
Thursday • 3 wks • 10:00 - 12:00
Tutor: Elaine Foster-Gandey • Fee:
£42
Starts: 1 Oct 2020
Course code: OL08L24A INFO
Belly Dancing
Belly Dancing Techniques
It is time to inject the fun into your
fitness routine. Get shimmying
and smiling and learn some core
techniques and combinations of
Belly Dancing.
Monday • 4 wks • 19:45 - 20:45
Tutor: Ann Law • Fee: £29
Starts: 28 Sept 2020
Course code: BE08L64A INFO
Starts: 2 Nov 2020
Course code: BE08L64B INFO
Yoga
Yoga Advanced
Develop and maintain the holistic
health benefits associated with
Hatha yoga through movement,
breathing and relaxation techniques
and promote a feeling of calm and
a sense of well being both mentally
and physically.
Tuhursday • 10 wks • 09:00 - 10:30
Tutor: Rachel Miller • Fee: £92
Starts: 22 Sep 2020
Course code: HA08L23A INFO
Starts: 24 Sep 2020
Course code: HE08L35A INFO
Yoga Beginners
Tuesday • 10 wks • 12:30 - 14:00
Tutor: Rachel Miller • Fee: £92
Starts: 22 Sep 2020
Course code: HA08L25A INFO
Tuesday • 6 wks • 18:30 - 20:00
Tutor: Kim Kriyasagar • Fee: £58
Starts: 15 Sep 2020
Course code: BE08L62A INFO
Starts: 3 Nov 2020
Course code: BE08L62B INFO
Yoga Improvers
Yoga for Men
Tuesday • 10 wks • 10:45 - 12:15
Tutor: Rachel Miller • Fee: £92
Starts: 22 Sep 2020
Course code: HA08L24A INFO
Thursday • 10 wks • 12:30 - 14:00
Tutor: Rachel Miller • Fee: £92
Starts: 24 Sep 2020
Course code: HE08L37A INFO
Yoga Improvers Plus
Thursday • 10 wks • 10:45 - 12:15
Tutor: Rachel Miller • Fee: £92
Starts: 24 Sep 2020
Course code: HE08L36A INFO
ACRES Summer 2020 | Tel: 01825 761820 | www.acreslearning.org.uk
Yoga for All Abilities
Tuesday • 6 wks • 20:00 - 21:30
Tutor: Kim Kriyasagar • Fee: £58
Starts: 15 Sep 2020
Course code: BE08L63A INFO
Starts: 3 Nov 2020
Course code: BE08L63B INFO
Click here for
Enrolment
Form
19





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