THORZT Catalogue 2021 - Flipbook - Page 6
THORZT
STAYING
HYDRATED
In thermally stressful environments (like mine sites) where workers
can sweat anywhere from 1L - 2.5L per hour, (3, 4, 11) a specially
formulated mixture of electrolytes is required to replace fluid losses
and re-establish the correct fluid-electrolyte balance (9,10).
How well you will be hydrated will ultimately depend on the amount of
fluids you consume! More fluids = more hydration! Other factors will then
affect how well you stay hydrated:
- The rate at which you drink
- The composition of the drink (sugars, electrolytes, proteins, vitamins). (7, 8, 12)
WATER DOES NOT CONTAIN
ALL THE ELECTROLYTES,
BCAAS AND VITAMINS YOUR
BODY REQUIRES.
THE THORZT FORMULA
Electrolytes
Electrolytes are naturally occurring essential minerals
that control osmosis or movement of water within the
body. Electrolytes also help maintain the acid-base
balance required for normal cellular activities.
Common electrolytes include Potassium, Calcium,
Sodium, Chloride and Magnesium. The body depends
on electrolytes to perform vital functions by sending
electrical signals from the brain to nerves that activate
your muscles to perform mechanical functions.
STAYING HYDRATED
Maintaining this electrical capability and voltage output
of cellular communication is dependent on electrolytes.
Most bodily functions require electrolytes, especially
during neuromuscular processes. When the body
loses fluid and electrolytes, both must be replaced for
the body to rehydrate, retain fluid and return to efficient
functioning before heat illness sets in. (5, 8, 13)
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A common result of strenuous physical work or
exercise is electrolyte loss. According to research,
a deficiency in electrolyte may reduce physical
performance and capacity as well as contribute to
muscle cramps and weakness and injuries. (7, 13)
Sodium
Sodium is directly related to the control of body water,
enhancing water absorption. Sodium also stimulates
thirst, which increases voluntary drinking. The greater
the sodium concentration of the hydration beverage
the greater the restoration of fluid balance.
Potassium
Also aids in water absorption (lesser extent than
Sodium) assists in muscle cramping.
Magnesium
Helps hold onto Potassium – water absorption. Allows
the cell to use carbohydrates and amino acids. Assists
in muscle cramping.
Zinc
Help maintain structural integrity of proteins and help
regulate gene expression.
Branch Chain Amino Acids
Branch Chain Amino Acids play an essential role
in protein synthesis and muscle building as well as
recovery, accounting for over a third of Essential
Amino Acids.
The addition of amino acids to carbohydrate-electrolyte
drinks has been shown to increase fluid retention 15%
greater than carbohydrate-electrolyte-only drinks, and
40% greater than water. (12)
Vitamins
The B vitamins are also important for a normal appetite,
good vision, healthy skin and nervous system, and red
blood cell formation. They function as coenzymes that
help the body obtain energy from food and drink. The
body needs vitamin C, also known as ascorbic acid
or ascorbate, to remain in proper working condition.
Vitamin C benefits the body by holding cells together.
Since our bodies cannot produce or store vitamin C,
an adequate daily intake of this nutrient is essential for
optimum health. (15)
T H O R Z T. C O M | A U : 1 8 0 0 8 4 6 7 9 8 | N Z : 0 8 0 0 8 4 6 7 9 8