SB Visitors Guide - Flipbook - Page 32
THE TIDE IS HIGH
Enjoy the Perfect
Beach Stroll
Lift your spirits, get a free foot massage and take in the salty
air with a leisurely walk on Selong Belanak beach.
Ever wonder what causes the
tides? High and low tides are
caused by the moon's
gravitational pull. This 'pull'
causes the earth — and its
water — to 'bulge out' on the
side closest to the moon as
well as the side farthest from
the moon. These bulges of
water are what we know as
high tides. Low tides, then,
occur in areas between the
high tides. Cool, huh?
MINDFUL WALKING
Connect with yourself and
your surroundings even
more. Follow these steps to
try a Walking Meditation:
Follow your own
footsteps meaning, as you
begin walking, mindfully
and deliberately put your
focus into your feet
Staying connected to the
physicality of your legs
and feet, expand your
awareness to notice your
surroundings
Switch on your all senses
Guard your inner peace
Look for the good in the
world ... and walk
DETAILS
WHEN:
Any time, any day!
DID YOU KNOW?
The soothing sound of the waves has been proven to
relax one's body and mind, the salty air is known to lift
one's spirits and the fresh air is great for a good night's
sleep. And even more health benefits? Walking in sand
requires up to 2.7 times more energy than walking on
hard surfaces and jogging in sand uses 1.6 times more
energy than on hard land. Selong Belanak Beach gives
you all these amazing benefits – all while offering one
of the best views in Indonesia.
WHERE:
Follow the natural horseshoe
shape of the entire bay for
one of the best beach walks
in Indonesia
BRING:
A bottle of water, sunscreen,
and a sense of peace
#SELONGBELANAKBEACH