2024 Daniel Fast - Flipbook - Page 32
Smoothie Combinations
Tropical: Fresh banana and frozen mango with pineapple juice
Very Berry: Fresh or frozen blueberries, raspberries, and strawberries with pomegranate juice Peachy
Dreams: Fresh or frozen strawberries and peaches with orange juice.
Pineapple, pomegranate, or grape juice are flavorful alternatives to orange juice. Consider ripe peaches,
mangoes, or pineapples in place of the banana.
Apple and Oat Porridge
4 cups of water
11⁄2 cups oat bran (not oatmeal)
1 large apple - peeled/cored and chopped into very small pieces
1/3 cup raisins
Preparation:
In a 2 quarts saucepan over high heat, bring the water to a boil. Stir in the oat bran and allow water to
return to a boil. Reduce heat to low and cook for two minutes - stirring often. After two minutes, turn
off the heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes stirring occasionally. Divide hot cereal evenly among 4 bowls.
Serve with soy milk, coconut milk, or almond milk if desired.
Blueberry and Spinach Flax Smoothie 2 cups unsweetened almond or coconut milk
2 tablespoons ground flax seeds
1 scoop unsweetened protein powder
1 cup spinach
1/2 cup fresh or frozen blueberries
1/2 cup crushed ice
Process the first five ingredients in a blender. Add ice and process until smooth, (Warren, Amen, &
Hyman, 2013, p. 306).
Chia Coconut Brown Rice Breakfast - Serves 3-4
1 cup cooked brown rice
2 ounces dry chia seeds
2 cups coconut milk
2 tablespoons coconut flakes
Combine ingredients in a container and refrigerate for at least one hour. Enjoy warm or cold, (Warren,
Amen, & Hyman, 2013, p.308).
Chia Coconut Oatmeal
1 cup steel-cut or old-fashioned oats
2 ounces dry chia seeds
1 cup unsweetened coconut milk
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