2024 Daniel Fast - Flipbook - Page 42
corn tortilla homemade salsa (see below), avocado.
Combine 1 can Organic Black beans drained and 1 can of Organic corn drained. Heat and place
on top of organic long grain rice (cooked). Top with homemade salsa (which is 2 tomatoes
diced, 1 onion diced, cilantro, a squirt of lime, a clove of garlic minced, tad bit of salt, 1 Jalapeno
minced, 1/2 of an avocado diced.) Serve with an organic corn tortilla (you can heat them and make
them crunchy. I just cut them into triangles and make them like chips. (Organic ones are made
with just corn and lime) Serve with sliced avocados.
Bean and Rice Casserole - 4 Servings
Beans and rice combine to make a complete protein. This casserole serves as an excellent source of
protein during the Daniel Fast.
1 medium onion, chopped
2 cup uncooked brown rice
1 can red kidney beans (15 1/4 - 19 oz), drained and rinsed
1 can black beans (15 1/4 - 19 oz), drained and rinsed
1 can garbanzo beans (15 1/4 - 19 oz), drained and rinsed
1 can stewed tomatoes (14 1/2 - 16 oz), drained
1 can chopped mild chilies (4 oz), drained
10 ounces frozen green peas, thawed by placing under running water
1 cup frozen corn, thawed by placing under running water
Preheat oven to 375
In a 5-qt Dutch oven over medium-high heat, sauté onion in a liquid of your choice (balsamic vinegar,
olive oil, water) until tender, stirring occasionally. Add rice; cook while stirring until parched and slightly
opaque. Add beans, tomatoes, chilies, and 3 1/2 cups of water to rice and onion in Dutch oven and bring
mixture to boil. Cover tightly place in the oven, baking until rice is tender and liquid is absorbed (around
1 hour for brown rice). Add peas and corn, adjust seasonings, and return to the oven until heated
through.
Stir Fry Vegetables with Brown Rice - 4 Servings
You will end up having a couple of meals that you enjoy and you might find yourself making this meal
over and over again during your fast. Not only is it very appetizing in its colorful presentation, but it is
filling and tasty. Change the recipe to your own liking and with what you have available, but don’t skimp
on the vegetables as that’s what makes this recipe unique and satisfying.
1 tablespoon sesame oil
3 green onions, finely chopped
3 tablespoons fresh ginger, minced
4 cups fresh broccoli, chopped
1⁄2 pound fresh green beans, chopped
2 carrots, peeled and sliced on diagonal
2 cloves garlic, minced
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