2024 Daniel Fast - Flipbook - Page 43
4 cups greens, chopped (kale, spinach, collards, etc.)
1 can sliced water chestnuts, drained
2 cups cooked brown rice
2 tablespoons soy sauce
1 1⁄2 cups peas(if frozen, run underwater to thaw)
1⁄2 cup toasted sliced almonds
Heat a deep skillet or wok over medium heat for about 1 minute. Add oil and heat for 1 minute. Add
green onions and ginger. Sauté for 5 minutes. Add broccoli, green beans, carrots, and garlic. Stir fry for
8-10 minutes. Add greens and toss for about 2 minutes or until greens are wilted. Stir in water
chestnuts, brown rice, soy sauce, peas, and almonds. Serve as a complete meal.
Tip: Serve this dish as a complete main dish along with a side of sliced fruit such as oranges, pineapple,
or mango. This is also a great recipe to double and then use the leftovers for lunch. Merely heat in the
microwave or eat at room temperature.
Bean Curry and Rice - 8 Servings
This is an easy recipe and you can adjust the spices to your liking. You might also consider adding
mushrooms, carrots, or other vegetables.
Ingredients:
1 can garbanzo beans, drained and rinsed (15 ounces)
1 can kidney beans, drained and rinsed (8 ounces)
1/2 cup raisins
salt and pepper to taste
8 cups cooked brown rice
2 tablespoons olive oil
1 large white onion, chopped 1/2 cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin 1 pinch cayenne pepper
1 can crushed tomatoes (28 ounces)
Prepare the brown rice according to package directions so you have enough for 8 servings. Heat the oil
in a large pot over medium heat and cook the onion until tender. Mix in the lentils and garlic, and
season with curry powder, cumin, and cayenne pepper. Cook and stir for 2 minutes. Stir in the
tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low,
and simmer at least 1 hour, stirring occasionally.
Lentil and Kale Stew Servings 4 (2-cup)
Prep time: 10 minutes C o o k time: 30 minutes.
This is so hearty that calling it a mere soup just didn’t seem right! It’s jam-packed with protein and rich
earthy flavor, (Agatston, 2005, p. 264).
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