2024 Daniel Fast - Flipbook - Page 46
Vegetable Fajitas
1 red onion
1 red bell pepper
1 green bell pepper Mushrooms
1 zucchini
1 squash
12 corn tortillas
Slice vegetables and sauté until tender. Heat the corn tortillas according to directions on the package.
You can add brown rice, black beans, and top with your favorite salsa, guacamole.
Scarlett potatoes
White potatoes boiled with onions cut up in them, pepper, garlic, seasoning salt.
Spanish Rice
1 cup brown rice
1 cup tomato juice
1/3 cup green pepper
1/3 cup celery
1 med. Tomato
2 tsp. chives
1 tsp. basil
1 cup vegetable stock
1 tsp. oregano
1/3 cup carrot
1/3 cup onion
2 small garlic cloves
1 tsp. sea salt
Combine tomato juice and soup stock in a large pot and bring to a boil. Add rice and reduce to simmer.
Cover and cook for 25 min. Remove from heat and add the following: diced tomato, celery, and onion;
minced garlic, chopped chives, grated carrots, seasoning, and sea salt. Replace cover and simmer for 1520 minutes.
Extras
Salad Dressing
Many salad dressings call for sugar or honey. I have chosen to exclude those in this Journal, however
many people on the Daniel Fast include honey in their list of acceptable foods. It’s up to you!
Lemon Olive Oil Dressing
⅓ cup fresh lemon juice (1 large or 1½ small lemons)
¾ cup olive oil (or sometimes I mix canola and olive)
1-2 tablespoons tamari soy sauce
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