Food for the Soul Draft 6 (1) - Flipbook - Page 19
Week 2: Your Body is a Temple
It's so easy to think that anything to do with improving our physical selves is
going to involve some hard work and deprivation. Not so.
care, more sleep, rest, rehydration and relaxation.
wind in your face.
It is practicing self-
Sunlight on your skin. The
Well-toned muscles. Nutritious food in your system. It means
taking a good, loving look at how you take care of, cherish and celebrate the
great gift of your body and the happiness you can experience through it.
Thought for the week....