Food for the Soul Draft 6 (1) - Flipbook - Page 5
GETTING THE MOST OUT OF
This carefully crafted journal spans 12 months, which are not time or
year specific – so start wherever you are, as and when you choose.
Within each month there are five weeks to facilitate the beginning and
ending of a month mid-week.
Each month has a specific theme and each week within that, has subthemes or recipes which are all inter-related and link back to the
overarching theme of the month.
These recipes have gentle
instructions to guide you through your thinking process and your
process of renewal and revitalisation.
Whatever stage of life you are at, your final results will come from the
actions you take to change your thinking, your view of yourself in the
world and your determination to live a more joyous, purposeful and
Live the life you want, not the life others want for you.