Food for the Soul Draft 6 (1) - Flipbook - Page 6
Each of seven centres of spiritual power in the human body.
There is a subtle body part that cannot be seen or touched but is as much alive
and of intrinsic importance as the rest of your physical body. It is often referred
to as the energy body and it is where your energy flows. There are seven key
points in this subtle body that are thought to be wheels of energy, known as
the chakras. When the energy in our chakra become blocked it can trigger
mental, physical and emotional imbalances. These imbalances often result in
feeling exhausted, scattered and can present as anxiety, fatigue and poor
digestion. In our fast paced world, the truth is that most of us have energetic
blocks and imbalances as well as energy-sabotaging habits that prevent us
from accessing our full vitality.
It is worth giving some thought to the recipes and steps required to
restore your energy levels.