Food for the Soul Draft 6 (1) - Flipbook - Page 7
ldhra is the chakra of stability,
Root Chakra (Muladhara) M
security, and our basic needs. It provides the links between our
energetic system and the physical world and is our base for our
life force energy. Out of balance, feelings include insecurity,
living in survival mode constantly.
Sacral Chakra (Swadhisthana) is the second chakra. It is
associated with the emotional body, sensuality, and creativity.
Out of balance can result in being prone to addictions and
compulsive behaviors, kidney and stomach issues.
Solar Plexus Chakra (Manipura) is the third chakra. It is
connected to power, self-esteem and strength. When out of
balance can often lead to anxiety.
Heart Chakra (Anahata) is associated with compassion,
affection, and love. This forms your deepest connections to
affection, tenderness, and endearment and embodies your
ability to love unconditionally. An imbalance can result in back
and shoulder issues and fear of being alone.
Throat Chakra (Vishuddha) governs the mouth, tongue, and
neck, it relates to communication and your ability to understand
and speak your inner truth. When out of balance, one has
difficulty staying true to themselves and expressing needs,
desires, and opinions.
Third-Eye Chakra (Ajna) is associated with third sight, higher
knowledge, and intuition. It allows the perception of the self
and the world to help you manifest your best life. When out of
balance it can lead to headaches and brain fog.
Crown Chakra (Sahasrara) is associated with spiritual
connection and transformation. When balanced it lifts and
inspires you. It connects you to the divine (you might call this an
angelic energy, the Source, or God). When unbalanced, you may
feel close minded with a nagging lack of purpose.