PAW MarchIssue - Flipbook - Page 68
Wellness
KARMA
There Is Too Much Stuff
In Your Kitchen!
KRISTEN COFFIELD
T
oo much cookware, too
many gadgets and utensils, too much food and
too much clutter on the counters. All
this stuff takes up space and interferes with your ability to prepare
healthy life-supporting food. Instead
of adding more stuff to achieve your
wellness goals learn to do more with
less. Strip it down by simplifying
your kitchen environment and food
habits and make shopping, cooking
and eating a pleasurable process.
SIMPLIFYING YOUR KITCHEN SETS
UP THE CONDITIONS OF LIFE
THAT MAKE IT EASY TO ASSEMBLE
HEALTHY MEALS WHILE MINIMIZING THE TEMPTATIONS OF
NAUGHTY NOSHING.
Sounds easy, right? The real problem
is we have been bombarded with images of what a well stocked kitchen
should look like. We have been educated to think that a proper kitchen
has a refrigerator bursting with food,
a pantry stocked for an apocalypse,
cookware for every occasion and a
gadget for every job. In reality, the
opposite is true.
68 THE PRO-AGE WOMAN March Issue
