FINAL-Fall19-Coverandguide-forWEB - Flipbook - Page 20
Programs – Fitness/Leisure and Fun
FITNESS
»Register beginning October 1 at Centennial
Commons (CentCom), 7210 Olive
(unless otherwise noted)
6:00 AM Boot Camp (Age 16+)
»Online: ucitymo.org
This class involves all over body conditioning aimed at strengthening your muscles and burning fat to give you shape and definition.
Think: ball, bands, bar, gravity, hand weights, and music! Wear
comfortable clothing.
Day:
Monday through Friday
Fall Session:
Oct 7 – Dec 7
No class Nov 22 &23,
make up Nov 29 & 30
Winter Session: Jan 13 – March 7
Spring Session: March 16 – May 9
Time:
6:00 am - 6:30 am
Fee: Member $120; Res.$130; Nonres. $140
Participants
Min: 14/Max: 25
Belly Dancing
(Age 16+)
Learn the ancient art of belly dancing while you tone and firm
muscles and improve flexibility and coordination. The instructor
guides you through the enchanting, rythmic movements of this
unique form of expression and exercise.
Day:
Tuesday
Fall Session:
Oct 8 – Dec 3
Winter Session: Jan 14 – March 3
Spring Session: March 17 – May 5
Time:
6:00 pm - 7:00 pm
Fee:Member $45; Res.$50; Nonres. $55
Participants:
Min: 8/Max: 20
Core Fusion (Age 16+)
A mix of pilates core moves, yoga stretches and strength moves
using hand weights to balance the body. This class
produces long, lean muscles and a strong, flexible body. Open to all
levels. No experience necessary.
Day:
Tuesday
Fall Session:
Oct 8 – Dec 3
Winter Session: Jan 14 – March 3
Spring Session: March 17 – May 5
Time:
6:00 pm - 7:00 pm
Fee:Member $50; Res.$55; Nonres. $60
Participants:
Min: 6/Max: 12
Evening Yoga (Age 16+)
Yoga at the end of the day is a wonderful way to let go of a stressful
day. Yoga works100% of the body by carefully stretching, toning
and firming all the muscles in accordance with their movements.
Open to all levels. Comfortable clothing and exercise mat are both
recommended.
20
Fall 2019 / Winter 2020
»Call CentCom: (314) 505.8625 or Relay Missouri:
1.800.735.2966 (TDD)
» Programs held at CentCom
(unless otherwise noted).
»Resident scholarship program available
(see p. 19)
»For the latest updates, check ucitymo.org,
-click “Recreation” icon, Facebook, University City
Patch and REACH and CentCom Digital Signage.
»CP – denotes Class Pass qualification
Day:
Fall Session:
Winter Session:
Spring Session:
Time:
Participants:
Monday
Oct 7 – Dec 2
Jan 13 – March 2
March 16 – May 4
6:00 pm – 7:00 pm
Min: 8/Max:30
Day:
Wednesday
Fall Session:
Oct 9 – Dec 4
Winter Session: Jan 15 – March 4
Spring Session: March 18 – May 6
Time:
7:00 pm - 8:00 pm
Fee:Member $60; Res. $65; Nonres. $70
Participants:
Min: 8/Max: 30
Golden Lions
This low impact aerobic class is designed for mature adults. Perfect
for the beginner who wants to gradually step into the “fitness
arena”and get their heart pumping. Participants will use light hand
weights and resistance training to increased strength, flexibility and
stamina.
Days:
Tuesday
Fall Session:
Oct 8 – Dec 3
Winter Session: Jan 14 – March 3
Spring Session: March 17 – May 5
Time:
9:00 am - 10:00 am
Fee:
Member $22.50; Res.$25; Nonres. $27.50
Participants:
Min: 13/Max: 30
Healthy Eating, “Eating Smart”
Being Active is a FREE research-based nutrition, food safety and
food resource management education curriculum used by University
of Missouri Extension Family Nutrition Education Programs. Lessons
focus on messages related to food and nutrition, giving participants a
chance to apply new info through interactive activities.
