FINAL-Fall19-Coverandguide-forWEB - Flipbook - Page 22
Silversneakers Classic
Sweatin’ in the AM (Age 16+)
Programs – Fitness/Leisure and Fun
Designed to increase muscle strength, range of movement
and improve activities for daily living. A chair is used for seated
exercises and standing support and class can be modified
depending on fitness levels.
Days:
Thursday
Fall Session:
Oct 10 – Dec 5
Winter Session: Jan 16 – March 5
Spring Session: March 19 – May 7
Time:
9am - 10am & 10am – 11am
Fee:$25.00 if not a Silver Sneakers Member
Participants:
Max: 30
Silversneakers Stability
Total Body and Tone
Stability is the newest class designed to help you become stronger
and improve balance. The movements taught in class focus on
specific exercises to improve strength and power around the
ankle, knee and hip joints, while improving your reaction time. This
class is designed for fall prevention and is suitable for nearly every
fitness level. It can be adapted depending on the skill of individual
participants. A chair may be used for balance and support.
Days:
Wednesday
Fall Session:
Oct 9 – Dec 4
Winter Session: Jan 15 – March 4
Spring Session: March 18 – May 6
Time:
11:15am – 12pm
Fee:$25.00 if not a Silver Sneakers Member
Participants:
Max: 30
Silversneakers Yoga
Get ready to move through a complete series of seated and
standing yoga poses. Chair support is offered so you can perform
a variety of seated and standing postures designed to increase
flexibility, balance and range of movement. Restorative breathing
exercises and final relaxation will promote stress reduction and
mental clarity. This class is suitable for nearly every fitness level.
Days:
Thursday
Fall Session:
Oct 10 – Dec 5
Winter Session: Jan 16 – March 5
Spring Session: March 19 – May 7
Time:
11:00am – 11:45am
Fee:$25.00 if not a Silver Sneakers Member
Participants:
Max: 30
Slide and Line Dancing
(Age 18+)
We will have you out on the dance floor in no time. You’ll also get a
great low impact aerobic workout.
Day:
Monday
Fall Session:
Oct 7 – Dec 2
Winter Session: Jan 13 – March 2
Spring Session: March 16 – May 4
Time:
10:30-11:30 am
Fee:Member $30; Res.$35; Nonres. $40
Participants:
Min: 10/Max: 30
22
Fall 2019 / Winter 2020
Get your work-out done before you have an excuse not to! Join
this early morning upbeat combination of strength training, cardiointerval patterns and stretching.
Days:
Tuesday and Thursday
Fall Session:
Oct 8 – Dec 5
Winter Session: Jan 14 – March 5
Spring Session: March 17 – May 7
Time:
6:00 am - 7:00 am
Fee:Member $50; Res.$55; Nonres. $60
Participants:
Min: 11/Max: 20
(Age 16+)
Build and tone muscle while using a variety of fitness equipment.
This is a full body workout aiming to improve balance, resistance,
speed and endurance. The structure of this class will change from
week to week to keep your workout fresh and fun. All fitness levels
welcome.
Day:
Monday & Wednesday
Fall Session:
Oct 7 – Dec 4
Winter Session: Jan 13 – March 4
Spring Session: March 16 – May 7
Time:
9:00 am – 10:00 am
Fee:
Member $50; Res.$55; Nonres. $60
Participants:
Min: 8/Max: 20
Zumba
(Age 16+)
ZUMBA, inspired by Latin dance and music, uses a variety of
styles in its routines (cumbia, merengue, salsa, reggaeton, hip hop,
pop, mambo, flamenco, calypso and salsaton). ZUMBA is a fun
cardiovascular workout that mixes body sculpting movements with
easy-to-follow dance steps
Day:
Wednesday
Fall Session:
Oct 9 – Dec 4
Winter Session: Jan 15 – March 4
Spring Session: March 18 – May 6
Time:
6:00 pm – 7:00 pm
Fee:
Member $45; Res.$50; Nonres. $55
Participants:
Min: 8/Max: 30
Weight Watchers
The Weight Watchers TurnAround program is an innovative,
science based program. It lets you find the eating structure that
fits you best based on two different approaches to healthy, livable,
sustainable weight loss. For fee and registration information,
contact Weight Watchers or go to weightwatchers.com
Day:
Monday
Time:
6:00 - 8:00 pm
Location:
CentCom, 7210 Olive Blvd.
*Register on the first night of class
*Payment required at registration
