FullGuideforWeb-spring19 - Page 18



Programs - Fitness/Leisure & Fun
FITNESS
Fitness Orientation
It’s easier to get in shape when you
have the right equipment and a great
atmosphere and there is something for
everyone—age 10 to 110.
Parent–Child Fitness
Orientation
With over 6,000 sq. ft. of fitness space,
our state-of the art fitness area is filled
with over 40 cardio pieces, televisions
throughout and a renovated weight area.
Come and try out the Woodway Curve, our
sports performance treadmill and the first
“green” treadmill in the area. Self-powered
without the use of any electricity. Built for
biomechanics and ultimate performance.
This class is for 10 to 13 year-olds
and their parent or legal guardian. It
provides instruction to both parent and
child on proper techniques for using cardio
and selectorized equipment. Upon class
completion, youth will be given a short
written test; along with a demonstration
test on the cardio equipment and a random
selection of the selectorized equipment.
Test questions will include basic guidelines
of the fitness area, safety and equipment.
PLEASE NOTE: Youth 16 and older
may utilize both Fitness/Free Weight areas
without adult supervision.
*Please limit equipment use to a half-hour
when others are waiting.
**As a courtesy to others, please
refrain from cell phone usage while
in the fitness areas.
According to the American Heart
Association, individuals who
exercise are less likely to develop
coronary heart disease. If they
do, it occurs later in life and is less
severe. Take care of your heart
and get the most out of your membership dollars by getting active at
Centennial Commons as often as
you can.
18
Spring / Summer 2019
Youth Fitness Orientation
This is designed to give 14–15 year-olds
an orientation to the fitness areas of
Centennial Commons. Participants will
be instructed on the proper technique
for using the cardio and selectorized
equipment.
Adult Fitness Orientation
For age 16 and older, this orientation will
help participants become familiar with the
fitness areas. It will provide instructions
on the proper techniques for cardio,
selectorized and free weight equipment.

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