FullGuideforWeb-spring19 - Page 21



FITNESS
6:00 AM Boot Camp (Age 16+)
Belly Dancing (Age 16+)
Learn the ancient art of belly dancing while you tone and firm
muscles and improve flexibility and coordination. The instructor
guides you through the enchanting, rhythmic movements of this
unique form of expression and exercise.
Day:
Tuesday
Session I:
June 4 - July 23
Session II: Aug 6– Sept 24
Time:
6:00 pm - 7:00 pm
Fee:
Member $45; Res.$50; Nonres. $55
Participants: Min: 8/Max: 20
Core Fusion (Age 16+)
A mix of pilates core moves, yoga stretches and strength moves
using hand weights to balance the body. This class produces long,
lean muscles and a strong, flexible body. Open to all levels. No
experience necessary.
Day:
Tuesday
Session I:
June 4 - July 23
Session II: Aug 6– Sept 24
Time:
6:00 pm - 7:00 pm
Fee:
Member $50; Res.$55; Nonres. $60
Participants: Min: 6/Max: 12
»Online: ucitymo.org; or by mail (inside back cover)
»Call CentCom: (314) 505.8625 or Relay Missouri:
1.800.735.2966 (TDD)
» Programs held at CentCom
(unless otherwise noted).
»Resident scholarship program available
(see p. 9)
»For the latest updates, check ucitymo.org,
-click “Recreation” icon, Facebook, University City
Patch and REACH and CentCom Digital Signage.
»CP – denotes Class Pass qualification
Day:
Session I:
Session II:
Time:
Fee:
Participants:
Wednesday
June 5 - July 24
Aug 7 - Sept 25
7:00 pm - 8:15 pm
Member $60; Res. $65; Nonres. $70
Min: 8/Max: 30
Golden Lions Low Impact Strength Class
This low impact aerobic class is designed for mature adults. Perfect
for the beginner who wants to gradually step into the “fitness
arena”and get their heart pumping. Participants will use light hand
weights and resistance training to increased strength, flexibility and
stamina.
Days:
Tuesday
Session I:
June 4 - July 23
Session II:
Aug 6 - Sept 24
Time:
9:00 am - 10:00 am
Fee:
Member $22.50; Res.$25; Nonres. $27.50
Participants:
Min: 13/Max: 30
Evening Yoga (Age 16+)
Yoga at the end of the day is a wonderful way to let go of a stressful
day. Yoga works 100% of the body by carefully stretching, toning
and firming all the muscles in accordance with their movements.
Open to all levels. Comfortable clothing and exercise mat are both
recommended.
Like us on Facebook - facebook.com/universitycityrecreationdivision
(314) 505-8625 • ucitymo.org
21
Programs - Fitness/Leisure & Fun
This class involves all over body conditioning aimed at
strengthening your muscles and burning fat to give you shape and
definition. Think: ball, bands, bar, gravity, hand weights, and music!
Wear comfortable clothing.
Day:
Monday - Friday
Session I:
June 3 - July 27
Session II: Aug 5– Sept 28
Time:
6:00 am - 6:30 am or

6:45 am - 7:15 am
Fee:
Member $120; Res.$130; Nonres. $140
Participants: Min: 14/Max: 25
»Register beginning Friday, April 26 at
Centennial Commons (CentCom), 7210 Olive
(unless otherwise noted)

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