FullGuideforWeb-spring19 - Page 23



Slide and Line Dancing (Age 18+)
We will have you out on the dance floor in no time. You’ll also get a
great low impact aerobic workout.
Day:
Monday
Session I:
June 3 - July 22
Session II:
Aug 5 - Sept 23
Time:
10:30-11:30 am
Fee:
Member $30; Res.$35; Nonres. $40
Participants:
Min: 10/Max: 30
Sweatin’ in the AM (Age 16+)
ZUMBA, inspired by Latin dance and music, uses a variety of
styles in its routines (cumbia, merengue, salsa, reggaeton, hip hop,
pop, mambo, flamenco, calypso and salsaton). ZUMBA is a fun
cardiovascular workout that mixes bodysculpting movements with
easy-to-follow dance steps.
Day:
Wednesday
Session I:
June 5 - July 24
Session II:
Aug 7 - Sept 25
Time:
6:00 pm - 7:00 pm
Fee:
Member $45; Res.$50; Nonres. $55
Participants:
Min: 8/Max: 30
Programs - Fitness/Leisure & Fun
Get your work-out done before you have an excuse not to! Join
this early morning upbeat combination of strength training, cardiointerval patterns and stretching.
Days:
Tuesday & Thursday
Session I:
June 4 - July 25
Session II:
Aug 6 - Sept 26
Time:
6:00 am - 7:00 am
Fee:
Member $50; Res.$55; Nonres. $60
Participants:
Min: 11/Max: 20
ZUMBA (Age 16+)
T’ai Chi Fundamentals-Level I (Age 16+)
This 8 week T’ai Chi Fundamentals class will introduce you to the
benefits of an ancient Chinese martial art now practiced for its
many health benefits. This slow moving gentle exercise improves
balance and strengthens the immune system. It has also been
known to improve concentration.
Day:
Monday
Session I:
June 3 - July 22
Session II:
Aug 5 - Sept 23
Time:
10:15 am – 11:15 am
Fee:
Member $50; Res.$55; Nonres. $60
Participants:
Min: 7/Max: 15
Total Body and Tone (Age 16+)
Build and tone muscle while using a variety of fitness equipment.
This is a full body workout aiming to improve balance, resistance,
speed and endurance. The structure of this class will change from
week to week to keep your workout fresh and fun. All fitness levels
welcome.
Days:
Monday & Wednesday
Session I:
June 3 - July 24
Session II:
Aug 5 - Sept 25
Time:
9:00 am – 10:00 am
Fee:
Member $50; Res.$55; Nonres. $60
Participants:
Min: 8/Max: 20
Like us on Facebook - facebook.com/universitycityrecreationdivision
(314) 505-8625 • ucitymo.org
23

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