Tenant newsletter final - Flipbook - Page 20
Stress awareness month
April is stress awareness month. If you live a hectic life and
sometimes have no time to prioritise yourself, in April try to think
about yourself a little each day.
Think of it like building a house – laying down a single brick may
not seem signi昀椀cant. You might start small e.g., taking deep
breaths during a stressful moment, sitting to write a to-do list,
making plans which you have been putting o昀昀 or even sitting in
quiet, or drinking a cup of tea.
These actions may seem small, but they serve as the foundation
of your mental well-being. As you continue to add more bricks,
your mental health house begins to take shape. Each brick
represents a choice to prioritise and build your mental health.
They all add strength and stability, making you more resilient to
the challenges that life brings.