Worry Resource - Page 12

Living with worry and anxiety amidst global uncertainty
Emotions & body sensations
(Rate intensity 0–100%)
What did you feel?
Automatic thought
(Thoughts, images, or memories)
What went through your mind?
Challenging Your Thoughts Compassionately During A Global Health Crisis
Who were you with? What were you doing?
Where were you? When did it happen?
If you had an image or memory, what did it mean
to you?
Compassionate response
What would a truly self-compassionate
response be to your negative thought?
Try to respond to yourself with the compassionate
qualities of wisdom, strength, warmth, kindness,
and non-judgement.
• What would my best friend say to me?
• What would a truly compassionate being say
to me?
• What tone of voice would I need to be talked to
in order to feel reassured?
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