Worry Resource - Page 8



Living with worry and anxiety amidst global uncertainty
Use An Activity Menu To Give You Some Ideas To Stay Occupied
Animals
Pet an animal
Walk a dog
Listen to the birds
Be active
Go for a walk
Go for a run
Go for a swim
Go cycling
Use an exercise video at home
Clean
Clean the house
Clean the yard
Clean the bathroom
Clean the toilet
Clean your bedroom
Clean the fridge
Clean the oven
Clean your shoes
Do the washing up
Fill / empty the dishwasher
Do laundry
Do some chores
Organise your workspace
Clean a cupboard
Connect with people
Contact a friend
Join a new group
Join a political party
Join a dating website
Send a message to a friend
Write a letter to a friend
Reconnect with an old friend
Cook
Cook a meal for yourself
Cook a meal for someone else
Bake a cake / cookies
Roast marshmallows
Find a new recipe
Mind
Daydream
Meditate
Pray
Reflect
Think
Try relaxation exercises
Practise yoga
Create
Draw a picture
Paint a portrait
Take a photograph
Doodle / sketch
Organise photographs
Make a photograph album
Start a scrapbook
Finish a project
Do some sewing / knitting
Music
Listen to music you like
Find some new music to listen to
Turn on the radio
Make some music
Sing a song
Play an instrument
Listen to a podcast
Expression
Laugh
Cry
Sing
Shout
Scream
Kindness
Help a friend / neighbour / stranger
Make a gift for someone
Try a random act of kindness
Do someone a favour
Teach somebody a skill
Do something nice for someone
Plan a surprise for someone
Make a list of your good points
Make a list of things or people you
are grateful for
Nature
Try some gardening
Plant something
Do some pruning
Mow the lawn
Pick flowers
Buy flowers
Go for a walk in nature
Sit in the sun
Plan
Set a goal
Create a budget
Make a 5 year plan
Make a ‘to do’ list
Make a ‘bucket list’
Make a shopping list
Learn
Learn something new
Learn a new skill
Learn a new fact
Watch a tutorial video
Mend
Repair something in the house
Repair your bike / car / scooter
Make something new
Change a lightbulb
Decorate a room
Read
Read a favourite book
Read a new book
Read the newspaper
Read your favourite website
7
Schedule
Get up extra early
Stay up late
Sleep in late
Tick something off your ‘to do’ list
Self care
Take a bath
Take a shower
Wash your hair
Give yourself a facial
Trim your nails
Sunbathe (wear sunscreen!)
Take a nap
Try something new
Try a new food
Listen to some new music
Watch a new TV show or movie
Wear some new clothes
Read a new book
Do something spontaneous
Express yourself
Watch
Watch a movie
Watch a TV show
Watch a YouTube video
Write
Write a letter with compliments
Write a letter to your politician
Write an angry letter
Write a grateful letter
Write a ‘thank you’ card
Write a journal / diary
Write your CV
Start writing a book
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