Worry Resource - Page 9



Living with worry and anxiety amidst global uncertainty
Use This Decision Tree To Help You Notice ‘Real Problem’ Vs. ‘Hypothetical Worry’
What am I worrying about?
Is this a problem I can
do something about?
Yes
No
Work out what you could do.
List your options.
Let the worry go, and
focus on something else that is
important to you right now.
Is there anything I
can do right now?
No
Yes
Plan what you could do and
when you will do it.
Do it now.
Then let the worry go, and
focus on something else that is
important to you right now.
Then let the worry go, and
focus on something else that is
important to you right now.
8
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