Living with a Urinary Catheter - Hydration Guide - Flipbook - Page 14
Hydrating foods
Most people need 6-8 cups or 1.8-2.4L of fluid
per day. In addition to drinks, there are many
hydrating foods which can be incorporated in
someone’s diet to increase hydration.
Hydrating fruits and vegetables:
A portion of fruit is approximately 80g or an
amount that fits comfortably in a handful.
Unless told otherwise, have up to 2 portions
at a time to avoid consuming too much sugar.
If you have diabetes, it’s advised to have 1
portion of fruit up to 3 times a day.
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Melon
Apple
Cucumber
Berries
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Courgette
Peppers
Cauliflower
Other hydrating foods:
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Cottage cheese
Yoghurt and custard
Soups or broths
Sauces or gravies
Ice lollies
Jellies
Some of these foods are high in sugar, whilst
others contain lots of sweeteners. Eat these
foods in moderation as a treat to avoid
consuming too much sugar. Alternatively,
choose a lower calorie option by making your
own sauces with plain yoghurt and adding
your own flavouring e.g. herbs and spices.
If you have any known allergies to the above
foods, ensure that these are avoided. If you’re
unsure or require further medical advice, ask
for a professional diagnosis from your GP
before consuming these foods.
10
Some people find there are
specific foods or drinks that
irritate their bladder, causing
discomfort or increased
urination. See page 8 for
more information.