Living with a Urinary Catheter - Hydration Guide - Flipbook - Page 15
Increasing hydration - putting hydration
tips into practice
An example of what a
day could look like for
increasing hydration…
Food or drink
and measure
Approximate
fluid provided
A medium bowl of cereal with semi-skimmed milk
150ml
Small glass of diluted orange juice (1/2 water)
150ml
Cup of tea
300ml
Large bread roll with cottage cheese (~90g) and cucumber (~60g)
72ml + 57ml
Standard sized bottle of water
500ml
1 medium apple (~160g)
140ml
Large glass of diluted squash with 3 ice cubes
Medium pot of yoghurt (~125g)
Sausages with mashed potato (made with milk)
and gravy (1/4 of a mug, ~75g)
Home-made iced lolly (~80g)
325ml + 75ml
110ml
100ml + 65ml
55ml
Total fluid
2099ml
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