Living with a Urinary Catheter - Hydration Guide - Flipbook - Page 8
What counts as hydrating fluids?
Drinking plenty of fluids regularly throughout the day (at least 6-8 cups a day, this is 1.82.4L or 3-4 pints) is the key to staying hydrated. If you are active and/or the weather is
particularly hot you should increase your fluid intake.
It is important to acknowledge that some medical conditions such
as heart or renal failure may require advice on fluid restriction, so
individuals in these categories should follow a physician’s advice.
Not all drinks are hydrating and some can
actually contribute to dehydration. When
looking for hydrating options, choose:
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Water*
Well-diluted squash or cordial
Diluted fruit juice (~1/2 to 1/3
water vs. juice)**
Milky smoothies**
Milk-based drinks, e.g. milky
decaffeinated*** coffee
Coconut water
*Choose tap, filtered, bottled, still, sparkling,
plain or flavoured – they’re all equally
as hydrating; opt for low sugar options
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