Little Book of Fairness 2022 ISSUU - Flipbook - Page 5
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reveal about
immune system
Brazil nuts are rich in
selenium. Selenium is vital
for your immune system.
It also helps prevent
damage to your body's
cells and tissues.
Good for
your heart
Brazil nuts contain heart-healthy
fatty acids and are rich in
antioxidants, minerals and
fibre, all of which help keep
your heart healthy.
Vitamins
Brazil nuts contain vitamin E,
which gives you healthy skin
and eyes.