Showcase Magazine Winter 2023 - Flipbook - Page 11
PERSONAL
DEVELOPMENT
COMBATTING
Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a feeling
of low mood or depression that occurs at a
specific time of year, typically during late
autumn and winter when daylight hours are
shorter. Less exposure to natural light can
disrupt the body's internal clock (also known as
the circadian rhythm) and can lead to feelings
of sadness and lethargy.
SAD is caused by disruptions in melatonin and
serotonin levels in the body due to reduced
sunlight exposure in the later part of the year. It
can lead to changes in the body's internal clock,
especially when the clocks change, which in
turn can affect sleep-wake cycles and your
mood. Humans are designed to use the winter
months to conserve energy and reduce the
amount of activity they undertake (a form of
hibernation), but our modern lives don9t really
allow for this - instead, we can find ways to
adapt to the time of year and feel more positive.
SAD is a very treatable condition, and there are
many strategies to manage its impact on your
life. By incorporating these coping strategies
into your routine, you can not only alleviate
symptoms but also thrive during the winter
months. If you or someone you know is
experiencing symptoms of SAD, why not try
some of our suggestions?
Symptoms
Low mood and sadness
Loss of enjoyment in activities
Low energy levels and fatigue
Changes in sleeping habits
Changes in appetite and weight
Difficulty concentrating
Withdrawing/ isolating yourself
Ideas to Help
Light therapy
Get outside
Mindfulness and meditation
Stay connected
Maintain a healthy diet
Get good sleep
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Showcase Training 11