Wanstead Business Network Magazine Issue 8 2020 - Magazine - Page 22
Wanstead Business Network
Reducing stress at work and in the home!
Astra Farquharson is a Mindfulness Mentor and Yoga Coach
specialising in wellbeing in the workplace and stress reduction.
She leads Mindfulness workshops both online and in person, for
staff and managers within the public, private and small business
sectors. Her Mindfulness workshops and corporate Yoga classes
are tailored to meet individual client needs.
If you are interested in introducing practical training to help with
staff wellbeing, including managing stress, increasing resilience
and enhancing leadership, then contact Astra directly for a free
consultation to look at your organisation’s needs.
When working with Astra you will benefit from over 20 years’
experience in Yoga and Mindfulness. She is also a fully qualified British
Wheel of Yoga teacher, regulated under Sports England. Astra has a
compassionate and inclusive approach to leading sessions, and is
dedicated to helping people turn their stress into strength!
Helping you transform stress into strength!
Summary of Services:
Mindfulness at work workshops
Online Yoga classes
Gentle, Mindful and Restorative Yoga
Personalised Yoga for individuals
T: 07956 276116
Wellness Days & Retreats