2019 Endless Pools Fitness Systems Brochure - Page 6



Getting the Most of Your
Endless Pools Fitness System.
®
Life has constant demands beyond daily work and family
commitments. Busy schedules leave little time to focus
on personal well-being. In as few as 30 minutes a day
of low-impact aquatic exercise, you’ll feel replenished
to take on any challenge. There are so many options
with an Endless Pools Fitness System!
Resistance Training
Any exercise that results in muscle
contraction is considered resistance
exercise. Water’s density provides
360 degrees of resistance, making
exercise in water incredibly effective,
while remaining low-impact.
Low Impact
Did you know water’s buoyancy makes
you feel up to 90 percent lighter?
Exercising in water puts far less impact
on your body for great toning, cardio
and pain relief without the side effects
often felt with land-based exercises.
4 l EndlessFitness.com

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