Preview Guide Feb. 2020 - Page 3

the same gym where her wellness journey first
began. After 8 years at the Gold’s Gym in Carlisle,
Allie helped open and shape the personal training
program at the Gold’s Gym in Linglestown where
she would help train others who were in the process
of becoming a CFT. She would continue to train
members of all ages, from teenagers to older adults,
and counsel them on nutritional best practices.
Allie went on to further her education and studied
for both the Sports Performance Nutritionist
Certification (SPN) and Life Coach Certification.
She is also certified in SilverSneakers, SilverSplash,
SilverSneakers Classic, SilverSneakers Stability,
and SilverSneakers Boom Muscle.
Allie joined the Messiah Lifeways® Wellness team
as Wellness Manager in October 2019. “Being
the Wellness Manager at Messiah Lifeways is
my dream job! I am excited to use my 18 years
of experience to provide a diverse wellness
program that will meet a wide range of personal
health needs for Wellness members.” Allie looks
forward to igniting interest and encouraging
healthier lifestyles in all Wellness members, and
she’s excited that the Wellness team is now able
to offer individualized personal training sessions
to members based on their goals.
In addition to bringing a wealth of knowledge
and experience working with others, Allie hopes
to help educate members about nutrition and
weight training, while clearing up common wellness
misconceptions. She also hopes to encourage
members to participate in healthy lifestyle activities
which help limit stress and lead to faster recovery
times, especially in older adults. She’s looking
forward to seeing you at the Wellness Center
very soon!
To learn more about The Center for
Vitality & Wellness, call 717.591.7222.
Fitness Classes Available:
• SilverSneakers® Classic
• SilverSneakers® Stability
• SilverSneakers® BOOM™ Muscle
• SilverSneakers® Yoga
• Chair Volleyball
• Tai Chi
• Cardio Burn
• Pilates
• Mat Yoga
Pool Classes Available:
• Water Walking
• SilverSneakers® Splash
• Arthritis & Balance Aquacise
• Water Volleyball
• Water Tai Chi & Pilates
As an outside community member who lives in the Dillsburg area, Pam Alkins has
discovered the array of Messiah Lifeways services available to anyone 55 and better
in the surrounding community. She has enjoyed exploring enrichment opportunities
starting as a member of the Pathways Institute for Lifelong Learning®, and more
recently has picked up a few wellness classes at the Center for Vitality & Wellness.

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