Healthy+5Winterspring2024spreadsfinal - Flipbook - Page 24
Sweet and savory maple recipes
It’s not just for pancakes
W
hile maple syrup will always be the star of any breakfast table
featuring pancakes or waffles, it also has a rightful place in the kitchen
when preparing these tempting dinner entree and side options. ■
Maple Crock Pot Pork Roast
Serves 6
Ingredients
Instructions
3 pounds pork roast, trimmed and cubed
2 pounds red or white potatoes, cubed
6 cloves garlic, peeled
5 medium carrots, roughly cut
½ small yellow onion large dice
1 cup maple syrup
1 tablespoon Dash original seasoning blend
1 cup beef broth
6 cups fresh spinach or 2 10.5-oz boxes of frozen spinach
1. Place all items in crock-pot on low for 4-5 hours.
2. 10 minutes before the pork is ready, prepare the fresh
spinach by steaming until wilted or follow the package
directions for frozen.
3. Serve pork and vegetables on a bed of spinach.
22 | HEALTHY+ | WINTER–SPRING 2024