Healthy+5Winterspring2024spreadsfinal - Flipbook - Page 4
Contents Winter–Spring 2024
4
Could You Live an Insulin-Free Life?
6
Overactive Thyroid
8
10
12
14
What you need to know about the latest
diabetes medication
Common symptoms you may be overlooking
Heart Disease in Women
What you need to know about the #1 killer
of women
SVMC Joins Dartmouth Health
How this new relationship benefits you, your family,
and the whole community
16
18
21
22
24
Sleep Apnea
Present Moment Living
How being present improves mood,
lessens anxiety
Loving Someone in Recovery
Tips for caring for others and yourself
Ready to Quit Smoking?
The support and tools you need to kick it for good
Making the Most of Maple
Dinner ideas inspired by the Sugar Shack
PAVE
Offering hope and health for victims of
domestic violence
Treatment is key to better sleep and better health
Managing Winter Arthritis Woes
Tips for easing aches when temperatures drop
Learning to Live in the Moment
See p. 16 for tips on reconnecting with yourself and others
2 | HEALTHY+ | WINTER–SPRING 2024
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32
Community Health Resources
SVHC Resources Directory